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About Prime Performance Gym
Where raw power meets relentless determination. Our gym is more than just a space with weights – it's a haven for individuals who are passionate about the iron game, where the clang of metal and the sweat on the floor are the soundtrack to your journey towards strength.
At Prime Performance Gym, we keep it simple: heavy weights, hard work, and a community that understands the language of iron. We're not about fancy gadgets or high-tech gimmicks. Instead, we focus on the fundamentals of lifting – squats, deadlifts, bench press – the timeless exercises that build real, unadulterated strength.
Our no-frills, down-to-earth atmosphere is where champions are made. Whether you're a seasoned lifter looking to push your limits or a newcomer eager to build a solid foundation, Prime Performance Gym is the place for you.
Enhance your life, and progress towards whatever goals you may have.
Opening Times
Mon - Fri: 6.30am - 10pm
Sat - Sun: 8am - 3pm
Open 365 Days a year!
Prices
Cash:
£5 - Day
£12 - Week
£37 - Month
£180 - 6 Months
£330 - Year
Direct Debit:
£33 - Month
£55 - Couples - Month
Over 60's and Emergency Services price is £26.99 (Proof will need to be shown)
No contracts, no joining fees, we want you to be here, because you want to be here.
✨ Motivation Monday ✨ Progress is personal, and every step forward counts. 💪 Celebrate your wins, no matter how small, and remember that it’s your journey that matters—not anyone else’s. 🌟 Keep striving, keep growing, and keep improving. You’ve got this! 🙌 Tag a friend who inspires you to be better, or share this to spread the motivation! 💥 #MotivationMonday #BetterEveryDay #PrimePerformanceGym
🎉 Happy New Year from Prime Performance Gym! 🎉 2025 is here, and we’re excited to continue supporting you on your journey! Whether you’re looking to smash your fitness goals or just get back to routine, we’ve got your back. 💪 What to Expect This Year: - New gym updates (we’re always looking to refresh and improve!) - Opportunities to connect with others and stay motivated - Fun challenges and events to keep you engaged - A family-friendly community that welcomes everyone 🎯 Reminder: Our membership options for 2025 remain the same, with: - £33/month for regular members - £26.99/month for over 65s - £55/month for couples - £12 per week pass - £5 day pass** for those who want to try us out for a day! - First session always free** for new members! ⏰ Our Opening Hours: - Weekdays: 6:30 AM - 10 PM - Weekends: 8 AM - 3 PM 📍 Find Us: 3 Tyler Way, Whitstable CT5 2RS 🌐 Visit Our Website: www.primeperformancegym.co.uk 🔑 Start the year strong with a refreshed mindset and a motivated approach! We can’t wait to see you in the gym this year. Let’s make 2024 your best year yet! #PrimePerformanceGym #NewYearNewGoals #FitnessJourney #WhitstableGym #StrongerTogether #FamilyFriendly
💪 Motivation Monday 💪 Every journey starts with that first step through the door. Showing up is a commitment to yourself, your goals, and your growth. 🌟 Once you’re in the space, the energy shifts, and momentum takes over. Take that step today—you won’t regret it! 🚀 Tag a friend who needs that little nudge or share this to inspire others. Let’s keep showing up together! 💥 #MotivationMonday #ShowUpForYourself #PrimePerformanceGym
🎄 Your Post-Holiday Guide: Healthy Habits, Not Quick Fixes 🍗🏋️♀️🎄 The holidays are meant to be enjoyed, and that includes the food you love 🍫🍗. Staying healthy isn’t about saying no to treats; it’s about finding balance and remembering that progress happens over time — not in a week or two. Over the next few weeks, you’ll see lots of people promoting quick-fix transformations or extreme diets. Don’t be drawn in by fads or unsustainable promises — these are thrown out there for profit. Instead, focus on small, healthy changes like: 💪 Prioritising protein 🏃♀️ Moving more Our team is here to help you build long-term habits. Our personal trainer, The Muscle Coach, is always available to guide you in creating a plan that works for YOU— without relying on gimmicks or pressure. The truth? A healthier physique follows when you focus on education, understanding your body, and making sustainable lifestyle choices. Shift the focus from how you *look* to how you *feel*, and the rest will follow. Enjoy the leftover Christmas food, celebrate the moments, and we'll be still be here when you return! 🎁 #HealthyLiving #SustainableFitness #PrimePerformanceGym
🎅 Merry Christmas! 🎅 Santa’s putting the energy from all those mince pies to good use! 🎄🏋️♂️ Check out his festive workout—and skip to the end for an incredible transformation. 💪😂 Remember, we’re family-friendly, and the gym is FREE to train on Christmas Eve, Christmas Day, and Boxing Day. Bring the kids, bring your family, and make fitness part of your holiday celebrations! We hope your day is filled with joy, laughter, and maybe even a little workout inspiration. 🎁✨ #MerryChristmas #PrimePerformanceGym #FuelYourFitness #FamilyFriendlyFitness
🌟 Motivation Monday 🌟 Progress isn’t about perfection; it’s about perseverance. Each small step adds up to big changes. Whether it’s one more rep, an extra minute, or just showing up—you’re on the path to success. 🏋️♀️ This week, celebrate the little victories. They’re what pave the way to your bigger goals. 🌟 Tag someone who needs to hear this, or share it to keep the motivation flowing! 💥 #MotivationMonday #SmallStepsBigProgress #KeepMovingForward #PrimePerformanceGym
🎉 Happy Half Term! 🎉 Looking for a way to escape the Christmas chaos? 🎄 Why not head down to Prime Performance Gym and get moving? 🏋️♀️ ✨ **Under 16s train for FREE** when accompanied by an adult, so bring the kids along for some family-friendly fitness fun! ✨ Whether you’re squeezing in a workout or just introducing the little ones to the gym, we’re here to keep the holiday spirit active and stress-free. 📍 Prime Performance Gym 3 Tyler Way, Whitstable, CT5 2RS www.primeperformancegym.co.uk See you soon! 💪 #HalfTermFun #PrimePerformanceGym #FamilyFitness #ChristmasBreak
🎄 Christmas Opening Hours at Prime Performance Gym 🎄 The festive season is here, and as always, we’re keeping the tradition alive: ✨ Train for free on December 24th, 25th, and 26th! ✨ Whether you’re looking to sneak in a quick workout 🏋️♀️ before the big meal 🍗, or you want to bring your family 👨👩👧👦 along for some holiday fitness fun, the gym is open and ready for you! We understand Christmas can feel lonely for some, so we’re here as a safe, welcoming space where you can connect, unwind, and stay active. 💕 There’s no better way to celebrate than staying active together 💪—so bring the kids, your family, and friends, and enjoy the space. Check out our Christmas opening hours below: 📷 We’re here to help you end the year strong! 💥 #ChristmasTraining #PrimePerformanceGym #FitnessForAll #FamilyFriendlyFitness
🌟 Motivation Monday 🌟 Every challenge you face is an opportunity to grow stronger, braver, and more determined. Whether it’s a step in your fitness journey or a moment of self-belief, you’ve got this! 🌟 Start your week with a reminder of how far you’ve come and how capable you are of conquering anything ahead. 💥 Tag someone who inspires you, or share this to inspire others! 💕 #MotivationMonday #StrengthWithin #KeepGoing #PrimePerformanceGym
💪 Everyone’s Welcome at Prime Performance Gym 💪 We’ve heard that some people might think we’re a “meathead gym”, but we want to set the record straight—Prime Performance Gym is for *everyone*! 🌟 Our community is made up of people of all ages, abilities, and fitness levels. Whether you’re just getting started or you’ve been lifting for years 🏋️♀️, we’re here to support you on your journey. This throwback video of Dot hitting an incredible 80kg deadlift is a perfect example of the strength and determination we love to see, but it’s not about competing with others. 💥 It’s about doing your personal best 💯, no matter where you’re starting from. Everyone is welcome, and we embrace you for who you are 🙌—there’s no judgement, just a supportive community 🤗. So, no matter your experience level, if you're looking for a place to feel at home 🏡 and get stronger 💪, we’ve got your back! #EveryoneWelcome #StrengthForAll #PrimePerformanceGym #SupportAndStrength
🎄 December Challenge: Fortune Teller Fun! 🎄 Let’s end the year with a bit of festive fun! Whether you’re feeling lucky or just up for the challenge, this game is a great way to bring some excitement to your workout. 💪 Here’s how it works: 💰 Pay £1 to play. 🎨 Pick a colour. 🔢 Choose a number. 🎁 Discover your prize or forfeit! 🏆 Prizes (examples): • Protein bar • Bottle of water • Other surprises! 🔥 Forfeits (examples): • Burpees • Star jumps • Plank 👉 Ask staff to play! Whether you’re here for the prizes or ready to smash a forfeit, it’s all about having fun and embracing the challenge. Who’s in? Let’s make December count! 🎅✨
💪 Women’s Only Evenings: Saturdays in January! 💪 We’re excited to announce that every Saturday in January, we’re hosting Women’s Only Sessions from 3pm to 6pm! 🌟 Whether you’re a complete beginner or experienced, these sessions are all about empowering YOU to get strong, build confidence, and achieve your fitness goals. 👩👩👧👧 Run by women, for women, these sessions are a great way to get your workout in without the hustle and bustle of a mixed environment. ✨ FREE to attend and open to both new and current members. So, bring a friend or come along on your own — the more the merrier! Come and train in a supportive, friendly, and comfortable space. No pressure, just progress! 🔴 When: Saturdays, 3pm - 6pm 🟣 Where: Prime Performance Gym ✅ FREE and open to all abilities! Let’s make this January your time to shine! ✨
🏋️♂️ 🎅 Kick off December with a quick look around Prime Performance Gym! 🎅🏋️♂️ We know Christmas isn’t a joyful season for everyone, so whether you’re looking for a place to de-stress, stay active, or find community, we’re here for you. With something for everyone in a friendly, supportive space, Prime Performance Gym is ready to be part of your season in whatever way you need. We’re open 365 days a year and always FREE Christmas Day! Come and join us! 🎄
🎄🎅 Holiday Hours! 🎅🎄 Here are our Christmas and New Year opening hours so you can plan your workouts! We are open 365 days a year and as a festive bonus, training is FREE for everyone on Christmas Day! 🎁🎅 Enjoy the festive spirit with a workout on us. Our regular hours return on January 2nd. Make the most of the season and keep those fitness goals going strong! 💪✨
🏋️♂️💪 What a Day! 💪🏋️♀️ A huge WELL DONE to all our incredible competitors who gave it their all at the GPC comp! 🎉 You’ve worked so hard, and it really showed—everyone absolutely smashed it! 🙌 From PRs to pure determination, we couldn’t be prouder of what you’ve achieved. 💥 Check out some of the highlights, and let’s keep pushing those limits! 💯 #Powerlifting #PrimePerformance
Come and take a look around Prime Performance Gym! 🏋️♂️ With something for everyone and a welcoming atmosphere, we’re here to help you reach your goals. Take a virtual tour and see why our members love training here. Ready to make it your new fitness home? Stop by or get in touch today for your FREE day pass 💪🏼
⭐ Motivation Monday ⭐ "Actually, I can." 💪 Sometimes, the biggest shift happens when you switch from THINKING you can't to KNOWING you can. This simple change in mindset can push you further than you thought possible. When you tell yourself, "Actually, I can," you open up new possibilities and tap into strength you didn’t realise you had. So next time you doubt yourself, pause, say it out loud, and remind yourself just how capable you are. Let's make this week about possibility and confidence! 🔥✨ #motivationmonday
🎃 Happy Halloween! 🎃 Have a sweet treat on us — because we’re all about balance here! 🍬💪 A little sugar isn’t the enemy; fast carbs can actually be great workout fuel! Enjoy a treat and remember that food is fuel. Feel free to come dressed up with the family to keep our spirits high! 👻 #HappyHalloween #FuelYourWorkout #PrimePerformance
💥 Member Shoutout 💥 Huge congratulations to Leanda for hitting a new personal best — a 135kg deadlift! Leanda only started deadlifting at the end of July and the progress has been insane! 💪✨ We’re so proud to have built a community where everyone is friendly, supportive, and respects each other’s goals. Cardio? Optional! 😆 🎉 ⭐ Don’t forget to share YOUR achievements with us, no matter how big or small. We love celebrating your progress!
✨ JOIN OUR MAILING LIST ✨ Want exclusive offers, updates, and to celebrate member achievements with us? 🎉 Sign up to our mailing list! We promise no spam — just the good stuff, sent only when there’s something worth sharing. 💪✨
Wow, how time flies! 🕰️ Check out these pictures — one from when we first started Prime Performance Gym to where we are today. It’s incredible to see how far we’ve come! 💪 From new equipment to a stronger community, we’ve grown so much thanks to all of YOU! Keep an eye out, we have lots of changes coming! Here's to even more progress, more challenges, and more gains. 🎉 Let’s keep evolving together! 🙌 #ThenAndNow #PrimePerformanceGym #whitstablekent
💪 Welcome to Prime Performance Gym! 💪 We’re all about creating a friendly, inclusive, and supportive environment for people of all fitness levels. Whether you're a first-timer or a seasoned lifter, we have something for everyone. Here's what you need to know about us: 📍 Location: 3 Tyler Way, Whitstable, Kent, CT5 2RS (just past the Whitstable bends) 🕒 Opening Times: Weekdays: 6:30am - 10pm Weekends: 8am - 3pm 💰 Membership Options: Direct Debit: £33 per month £55 couples membership £26.99 over 60's Pay as you go: £5 day £12 week £37 month £180 6 months £330 year We’re all about promoting lifelong healthy habits, so under 16s can train for free with a paying adult member! Bring the kids along and enjoy working out together. 💪👨👩👧👦 We want you to be here because you want to be here, so there’s zero sales pitching, no contracts, and no joining fees. Just come in, have a look around, and see if we’re the right fit for you — no pressure, no strings attached! Pop in for a **free first session** and experience the welcoming, community-driven atmosphere at Prime Performance Gym.
🔥 Check Out Our Top 5 Lifts Leaderboard! 🔥 Here are the members who have worked hard and earned their place at the top this month! 💪 Think you can take a spot on the leaderboard? Let’s see who’s ready to rise to the challenge and make it into the top 5! Keep pushing, keep lifting, and aim for the top! 🏆 #StrongestAtPrime #Leaderboard #TopLifts #PrimePerformanceGym
🗣️ We Want Your Feedback! 🗣️ At Prime Performance Gym, we are always striving to improve and create the best environment for our members. To help us in this journey, we’d love for you to take a moment to complete our quick, anonymous survey. Your insights are invaluable in shaping our gym and ensuring it meets your needs! 👉 https://form.jotform.com/242775765014057 👈 Thank you for helping us make Prime Performance Gym even better! 💪💚
Conquer the Sunday Scaries this spooky season! 👻 We’ve made Sundays **FREE** for everyone this October—whether you’re pay-as-you-go or a thinking of joining! Pop in, check out the gym, and see what we have to offer. No tricks, just treats — come join us and crush those Sunday blues! 💪 #SundayScaries #FreeSundays #PrimePerformanceGym #SpookySeasonFitness
💥 Motivation Monday 💥 Stop dreading that you *have* to work out. Start being thankful that you *get* to work out. 🙌💪 Every workout is an opportunity to grow stronger, both mentally and physically. Shift your mindset, and watch how it transforms your fitness journey. Gratitude turns discipline into something you look forward to—let’s embrace it! #MotivationMonday #GratitudeAttitude #PrimePerformanceGym #MindsetShift #FitnessJourney #EmbraceTheGrind
🎃 October Challenge Suggestions Wanted! 🎃 We’re gearing up for next month’s challenge, and we want **YOU** to decide what it should be! What’s your idea for October’s fitness challenge? 💪 Whether it's something spooky-themed for Halloween or a tough test of strength, we’re open to all suggestions! Drop your ideas in the comments and let’s make this the best challenge yet! 🏋️♂️👻 #OctoberChallenge #PrimePerformanceGym #ChallengeIdeas #GetInvolved #CommunityPowered #FitnessFun
🏆 Push-Up Challenge Leaderboard Update! 🏆 Check out the current leaderboard for this month’s Push-Up Challenge! 💪 Got your eye on the top spot? Keep pushing, and don’t forget to start thinking about ideas for next month’s challenge! We want to hear your suggestions—what’s next? 🤔 Let’s keep the momentum going and make October even bigger! #PushUpChallenge #PrimePerformanceGym #ChallengeAccepted #LeaderboardUpdate #NextChallengeIdeas #FitnessGoals
💥 Motivation Monday 💥 Muscles don’t know age. They only know effort. 💪🔥 No matter where you are in life, it’s never too late to start putting in the work. Your body responds to the effort you give, not the years you’ve lived. So, let’s get after it and show those muscles what you’re made of! #MotivationMonday #AgelessStrength #PrimePerformanceGym #EffortEqualsResults #NeverTooLate #FitnessJourney
💥 Motivation Monday 💥 Don’t take advice from me… You’ll end up in the gym and won’t be able to walk the next day. 😅💪 But seriously, the best advice is to push your limits and embrace the challenge. Progress comes from stepping out of your comfort zone. So, if you’re ready to feel that burn and make real gains, listen up! Let’s make this week one for the books. #MotivationMonday #PushYourLimits #PrimePerformanceGym #NoPainNoGain #FitnessJourney #StrongerEveryDay
🚀 September Push-Up Challenge! 🚀 Hey everyone! This month, we’re kicking off an exciting Push-Up Challenge. To count as a valid rep, each push-up must meet these two criteria: 1. Lower your body until your elbows reach a 90-degree angle or deeper. 2. Push back up until your arms are fully extended. It’s that straightforward! How many push-ups can you manage? Dive into the challenge and show us what you’ve got! #PushUpChallenge #PrimePerformanceGym #SeptemberChallenge #FitnessGoals #PushYourLimits #StrengthAndEndurance
💥 Motivation Monday 💥 Your mindset shapes your reality far more than your appearance ever will. 💪✨ At Prime Performance Gym, we believe true strength starts in the mind. Focus on building a resilient mindset, and the physical results will follow. Don’t get caught up in the mirror—get caught up in your progress. The right mindset will take you further than you ever imagined. #MotivationMonday #MindsetMatters #PrimePerformanceGym #InnerStrength #FocusOnGrowth #MentalResilience #FitnessJourney
🏆 Dead Hang Challenge: Final Results! 🏆 Here are the final results of our Dead Hang Challenge! 🏋️♂️ The leaderboard proves it’s tougher than it looks, with some outstanding performances from our dedicated members. Huge congratulations to everyone who participated and pushed their limits. Your strength and endurance are truly impressive! Check out the results and see how you stacked up. Keep pushing your boundaries and stay tuned for our next challenge! #DeadHangChallenge #PrimePerformanceGym #FinalResults #StrengthAndEndurance #FitnessAchievements #ChallengeComplete
🔓 No Contracts, No Joining Fees! 🔓 At Prime Performance Gym, we believe in giving you the freedom to choose. That's why we never do contracts or joining fees. You can cancel anytime on your own terms, with no hassle. We want you to be here because you want to be, not because you have to be. Join us and experience the difference of a gym that puts you first. 💪 #NoContracts #NoJoiningFees #PrimePerformanceGym #FreedomToChoose #FitnessYourWay
🌟 Motivation Monday! 🌟 At Prime Performance Gym, we believe every experience is a step towards growth. Don't fear setbacks; embrace them as opportunities to learn and improve. Every challenge brings valuable lessons that guide you on your fitness journey. Keep pushing forward and remember: you're always progressing. 💪 #MotivationMonday #NoFailureOnlyLearning #PrimePerformanceGym #FitnessJourney #KeepPushing #GrowthMindset
🎒 Kids Back to School? Enjoy a Free Gym Session on Us! 🏋️♀️ With the kids heading back to school next week, it's the perfect time to focus on you. Come and enjoy a free session at Prime Performance Gym and experience our welcoming and friendly environment. Take this opportunity to kickstart your fitness journey with us! 💪 #PrimePerformanceGym #BackToSchool #FreeSession #FriendlyEnvironment #FitnessJourney #JoinUs
